To Your Health

Acupuncture Increases Melatonin Levels, Promotes Quality Sleep

Up to 40 percent of the adult American population suffers from insomnia. Research suggests that while insomnia and anxiety are not related, they share several characteristics. Anxious people usually have difficulty sleeping an entire night, spend less time in "deep" sleep, and often have fragmented sleep patterns. Conversely, people who suffer from sleep deprivation often produce symptoms similar to those seen in people with high anxiety levels.

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