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The last gasp: How to quit smoking

There are a number of approaches to help you quit smoking. In less than a month, England's millions of smokers will no longer be able to light up in bars, restaurants and offices - a ban pioneered by Wales and Scotland. In anticipation of the new law - which bans smoking in enclosed public spaces and workplaces from July 1 - many will try to quit. But it won't be easy. Going cold turkey is the least effective approach with only a 3 percent chance. You're more likely to give up with nicotine replacement therapy, prescription drugs, counseling and support.

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